Straight from the Kitchen: Triple Macaroni and Cheese Florentine Casserole

And that’s quite literally a mouthful! It’s a tasty mouthful as well. You should know by now that a diabetic pastaholic like me is going to find a way to make pasta and cheese healthier. The problem is, every time I have tried, well, let’s just say that I was starting to believe that I would have to substitute taste for health. (Isn’t that how it usually goes?).

Let’s be honest. Eating healthy has lots of benefits, but every once in a while, you just need something gooey, cheesy, and full of guilty pleasure. It’s like Willy Wonka without a chocolate factory. And you just can’t have that.

So, despite it all, I decided to go for it. THIS I like. THIS I will eat again. THIS even my children ate. Yes, spinach and all. I am going to call this masterpiece Triple Macaroni and CheeseĀ Florentine Casserole. Yep, big words for such an easy dish. I served this as a side dish, but I would definitely make it for company, and I would make it as a main course, too. You could even add a little chicken or tuna to it too.



  • 1 13.5 oz package uncooked Dreamsfield rotini noodles (or other low carb noodles)
  • 1 13.5 oz can leaf spinach, drained
  • 1 10.75 oz can cream of mushroom soup
  • 1/2 tsp garlic, minced
  • 1/2 c 2% milk
  • 1/4 tsp oregano
  • 1 small shallot, diced
  • 2 c shredded cheddar cheese
  • 1 c shredded mozzarella cheese
  • 2 c colby/monterey jack cheese, divided
  • 1 tbsp light Country Crock butter
  • 1/4 can water
  • parsley (optional, for garnishment)


1. Preheat oven to 350 degrees. Bring a large pot of water with a capful of EVOO to a boil. Add rotini and cook as directed on package. Drain and pour noodles on the bottom of a 9×13 baking dish.
2. In a saucepan, melt the butter. Add the garlic, letting it get soft, but do not burn. Add the shallot and let saute in the butter. Reduce heat to medium, pour cheeses and milk in the saucepan, leaving 1 c of colby/monterey jack to the side for topping.
3. Stir cheese blend consistently until it begins melting. Add in soup and 1/4 can of water, stir until it is well blended. Add in spinach and blend. Continue cooking the cheese blend, stir occasionally, until it has a creamy consistency. Pour over noodles, blend until noodles are well coated.
4. Sprinkle remaining cheese evenly over the top, and garnish with dried parsley flakes. Cover with foil and bake for 20-25 minutes or until heated through.



4 thoughts on “Straight from the Kitchen: Triple Macaroni and Cheese Florentine Casserole

  1. This is awesome! I was just lookin for some easy, yummy ideas for meals I could bake and bring to my mom. The is perfect because my step-dad is also a diabetic;). Thank you! I’ll let you know how it turns out;)

  2. That looks amazing…. and totally not part of my new diet plan! Maybe in the fall when I’ve lost a couple more pounds!

    • I dont know what your new diet plan is, but you could modify with low carb and low fat cheese, pasta, etc to fit your diet.

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